![]() ![]() First, we establish a solid ground of safety, intention, and connection to life’s purpose and meaning. It’s a Comprehensive Path of Meditation. The iRest protocol consists of ten “steps” or points of inquiry that allow us to investigate the entirety of the human experience. ![]() If you’re thinking of embarking on formal meditation training, or maybe trying meditation for your own personal practice, here are a few points that highlight what makes iRest stand-out from what can feel like an ocean of offerings: Level 1 iRest training has been a mind-blowing experience leaving me with the belief that everyone should learn this. I’m so excited about the potential of this practice and I can’t wait to continue my journey with iRest. As a yogi of 20 years, I’ve experienced many types of meditation practice, but this is next level Yoga Nidra! iRest training has opened up a whole new level of understanding of myself and how I can use this with my students and nutrition clients for a therapeutic benefit. IRest Level 1 training was a profound experience for me. Here’s what a few participants from recent Level I trainings in Australia have had to say about iRest: And truly is a practice for every moment of life. It offers practical ways of “coming home” to our authentic, unshakeable ground of Being. I now have the privilege of assisting at iRest teacher trainings and attending many retreats – and I see over and over how the simplicity of this yoga nidra meditation protocol allows people to discover themselves after years, sometimes a lifetime, of searching. I owe a debt of gratitude to Fuyuko Sawamura-Toyota for having the foresight to encourage them over to this part of the world, forever impacting my life and those of so many other students who have embraced the practice. My personal experience with iRest began in 2013 when Dr Richard Miller and his team of assistants came over from the US for the first wave of trainings in Australia. With so many meditation offerings and trainings available today, why pick iRest® Yoga Nidra meditation? ![]()
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